Swimming in cold water during menopause can improve overall health in many ways. Cold water reduces inflammation and boosts immunity. It can also improve circulation and help to flush toxins from the body. This can help to reduce the risk of … [Read more...] about The Startling Benefits of Swimming in Cold Water During Menopause
4 Ways To Effectively Cope With Premenstrual Syndrome
Premenstrual syndrome (PMS) is a group of symptoms that occur in the days and weeks before a woman’s period. PMS can cause a variety of physical and emotional symptoms, including fatigue, bloating, irritability, and cravings. While PMS is a normal … [Read more...] about 4 Ways To Effectively Cope With Premenstrual Syndrome
How To Combat Postpartum Depression After Birth
Around one in every seven women experience postpartum depression (PPD) after giving birth. For many new mothers, the overwhelming joy of becoming a parent is quickly replaced by feelings of sadness, anxiety, and exhaustion. Know that you are not … [Read more...] about How To Combat Postpartum Depression After Birth
Exercise And Menopause: How To Get The Most Out Of Your Workouts
When a woman reaches menopause, her body goes through a lot of changes. Hormone levels fluctuate, which can lead to symptoms like hot flashes, weight gain, and mood swings. These changes can also affect a woman’s energy levels and motivation to … [Read more...] about Exercise And Menopause: How To Get The Most Out Of Your Workouts
5 Possible Causes of Painful Urination in Women
Painful urination is a common problem in women of all ages. It can be caused by a number of different things, ranging from infection to dehydration. Below are 5 common causes of urination pain in women. Urinary Tract Infection A urinary tract … [Read more...] about 5 Possible Causes of Painful Urination in Women
The Benefits of Menopause Screening and How to Do It
The average age of menopause is 51, but the process can start as early as 40 or as late as 60. For some women, menopause is accompanied by bothersome hot flashes and night sweats, while others have no symptoms at all. Regardless of your experience, … [Read more...] about The Benefits of Menopause Screening and How to Do It
