Prenatal and postnatal yoga are two of the most beneficial things a woman can do for herself and her baby during pregnancy. Yoga helps to relieve the aches and pains of pregnancy, improve sleep, and increase energy levels. It also helps to prepare … [Read more...] about Prenatal and Postnatal Yoga: The Benefits of Practicing Yoga During Pregnancy
Pregnant Women: You Need To Drink This Much Water Every Day
Pregnant women need to drink between eight and ten glasses of water per day to stay properly hydrated. This is because their bodies are working hard to support the developing baby and they need more water than usual. Dehydration can cause a number … [Read more...] about Pregnant Women: You Need To Drink This Much Water Every Day
Maximizing Pregnancy Chances
If you have chosen to have a baby, it is normal if it takes a few months or more. However, you can maximize your chances of getting pregnant by taking a few steps. Target ovulation Ovulation is the event where a mature egg is released from the … [Read more...] about Maximizing Pregnancy Chances
Exercising While Pregnant
There are some conditions or circumstances that make exercise during pregnancy unsafe. Severe anemia is one of these conditions. Anemia is when there are not enough healthy red blood cells in the blood. This will cause reduced oxygen flow to the … [Read more...] about Exercising While Pregnant
My Brain Is Foggy
Managing Memory During Menopause Menopause isn’t just a thing that happens to your reproductive system. It brings on changes in your entire body – including your brain. Brain fog is a very real symptom. A 2013 study found that around 60% of … [Read more...] about My Brain Is Foggy
What Should I Do If I Want to Get Pregnant?
Deciding to have a baby can be exciting! It can also be overwhelming. Some couples are not sure where to begin when they want to conceive. Others may have difficulty with fertility. There are many things to consider before you begin trying for a … [Read more...] about What Should I Do If I Want to Get Pregnant?
