Veterans Day 2024
Veterans, we owe you our thanks and our freedom.
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Exercising While Pregnant
There are some conditions or circumstances that make exercise during pregnancy unsafe. Severe anemia is one of these conditions. Anemia is when there are not enough healthy red blood cells in the blood. This will cause reduced oxygen flow to the organs in the body. Reduced oxygen will compromise anyone and everyone’s wellbeing, especially pregnant…
The Change of Life
Menopause is a series of changes that every woman goes through in life. When menopause occurs, this is the beginning of the end of a woman’s menstrual cycle and reproductive abilities. There are three stages to menopause. These stages are known as perimenopause, menopause, and post-menopause. Perimenopause is the first stage of menopause but is…
