Exercise during pregnancy can be very beneficial for moms and their babies. Regular workouts can reduce back pain, manage weight gain, and improve overall health and wellbeing. It’s important to know what type of exercise is safe before you get … [Read more...] about Pregnant Moms-To-Be and Exercise: How to Stay Fit Safely When You’re Expecting
5 Postpartum Depression Myths
Most new parents experience feelings of anxiety, exhaustion, and loneliness after the arrival of a new baby. It’s a normal experience that eventually improves. As many as one in seven women have postpartum depression. This is a much more serious … [Read more...] about 5 Postpartum Depression Myths
What to Expect During Your First Prenatal Visit
First-time mothers may feel overwhelmed as they begin the process of gestation and eventually birth. The key to a healthy pregnancy is to have an OB/GYN that you trust there to monitor progress and help you through the experience. What should you … [Read more...] about What to Expect During Your First Prenatal Visit