Menopause is a series of changes that every woman goes through in life. When menopause occurs, this is the beginning of the end of a woman’s menstrual cycle and reproductive abilities. There are three stages to menopause. These stages are known as perimenopause, menopause, and post-menopause. Perimenopause is the first stage of menopause but is…
There are some conditions or circumstances that make exercise during pregnancy unsafe. Severe anemia is one of these conditions. Anemia is when there are not enough healthy red blood cells in the blood. This will cause reduced oxygen flow to the organs in the body. Reduced oxygen will compromise anyone and everyone’s wellbeing, especially pregnant…
Gestational diabetes is a condition that only occurs during pregnancy. It is similar to other types of diabetes. It affects how your blood uses sugar or glucose. Gestational diabetes causes high blood sugar, which affects the health of the baby and the mother. Gestational diabetes can be controlled by eating healthy foods, exercising, and taking…
The only way for a woman to know for sure if she is pregnant is to take a pregnancy test and visit a doctor or OB/GYN. Pregnancy can imitate or mimic the symptoms of menstruation, which is why you should take a pregnancy test and see your doctor. There are some early signs early on…
A UTI (Urinary Tract Infection) is an infection that can show up in different parts of your urinary tract, like your kidneys, bladder, or urethra. UTIs can happen as a result of sex, hygiene habits, or a multitude of other reasons- it isn’t always clear why they occur. These infections are common, especially among women….
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