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Women's Health and Menopause Center | OB/GYN West Bloomfield, MI

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      • Kelly M. Campbell, M.D.
      • Shira G. Gordinier, D.O.
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Refreshing Summer Recipes for Menopause Symptom Relief

Eating well can help ease menopause symptoms, and summer is the perfect time to enjoy fresh, cooling foods that support hormone balance. Here are a few ideas: Berry Yogurt Parfait:Packed with antioxidants and calcium, berries layered with plain … [Read more...] about Refreshing Summer Recipes for Menopause Symptom Relief

Filed Under: News Tagged With: cooling foods, healthy recipes, hormone balance, hot flash relief, menopause nutrition, menopause relief, menopause support, midlife wellness, summer wellness, women's health

Pregnancy Exercise Routines to Beat the Heat

Staying active during pregnancy offers big benefits, but summer heat requires some adjustments. Exercise supports circulation, reduces swelling, and can ease stress—but it’s important to stay safe and cool. Try Swimming:Swimming is one of the best … [Read more...] about Pregnancy Exercise Routines to Beat the Heat

Filed Under: News Tagged With: expecting moms, pregnancy exercise, pregnancy tips, pregnancy wellness, prenatal fitness, prenatal yoga, safe workouts, staying cool while pregnant, summer pregnancy, swimming during pregnancy

Keeping Your Newborn Cool and Safe in Hot Weather

Summer can be a wonderful time to welcome a new baby, but high temperatures bring extra considerations for your newborn’s safety. Babies are especially sensitive to heat because their bodies can’t regulate temperature as efficiently as adults. Dress … [Read more...] about Keeping Your Newborn Cool and Safe in Hot Weather

Filed Under: News Tagged With: baby hydration, baby safety, baby summer guide, baby wellness, infant health, newborn care, newborn essentials, parenting tips, summer baby tips, sun protection for babies

Summer Pregnancy: Staying Cool and Comfortable

Pregnancy can already feel overwhelming, and summer heat often adds an extra layer of discomfort. Staying cool and hydrated isn’t just about comfort—it’s also essential for your health and your baby’s well-being. During the warmer months, … [Read more...] about Summer Pregnancy: Staying Cool and Comfortable

Filed Under: News Tagged With: expecting moms, hydration during pregnancy, OB-GYN advice, pregnancy nutrition, pregnancy tips, pregnancy wellness, prenatal care, staying cool while pregnant, summer pregnancy

Hot Flashes in the Heat – Menopause Survival Tips for Summer

Summer heat can intensify one of the most common menopause symptoms: hot flashes. If you’re already experiencing sudden warmth and sweating, the seasonal weather may add extra discomfort. But there are ways to manage hot flashes and stay cool during … [Read more...] about Hot Flashes in the Heat – Menopause Survival Tips for Summer

Filed Under: News Tagged With: cooling strategies, hormone changes, hot flash relief, menopause, natural menopause tips, summer health, women's health

Baby’s First Six Months – Milestones to Watch

The first six months of your baby's life are filled with rapid development and unforgettable moments. Understanding common milestones helps you track progress and recognize when to celebrate or seek support. 0–3 months: In the early weeks, babies … [Read more...] about Baby’s First Six Months – Milestones to Watch

Filed Under: News Tagged With: baby milestones, first year growth, infant development, new parent tips, parenting support, pediatric wellness

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Address

5777 West Maple, Suite 200
West Bloomfield, MI 48322

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Phone: (248) 932 – 9223
Fax: (248) 932 – 8641

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ASKWHMC@whmcenter.com

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Monday – 8 am to 6 pm
Tuesday – 7:30 am to 5 pm
Wednesday – 7:30 am to 5 pm
Thursday – 7:30 am to 5 pm
Friday – 7:30 am to 4 pm
Saturday – 9 am to 12 pm (two Saturday’s a month)
Evening hours available and late night hours on Thursdays.

 

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Latest News

  • Refreshing Summer Recipes for Menopause Symptom Relief
  • Pregnancy Exercise Routines to Beat the Heat
  • Keeping Your Newborn Cool and Safe in Hot Weather

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