When a woman reaches menopause, her body goes through a lot of changes. Hormone levels fluctuate, which can lead to symptoms like hot flashes, weight gain, and mood swings. These changes can also affect a woman’s energy levels and motivation to exercise. However, it’s important to stay active during menopause, as exercise can help alleviate…
During pregnancy, a woman’s body goes through many changes. These changes can cause a variety of symptoms, such as fatigue, back pain, and swelling. Massage therapy can be an effective way to relieve these symptoms and help pregnant women feel more comfortable. Massages can also help to improve a pregnant woman’s sleep quality, increase her…
The average age of menopause is 51, but the process can start as early as 40 or as late as 60. For some women, menopause is accompanied by bothersome hot flashes and night sweats, while others have no symptoms at all. Regardless of your experience, there are certain health risks that come with menopause. Keep…
After age 40, many women find that their metabolism starts to slow down. This can be a very frustrating time, especially if you have been used to having a fast metabolism all your life. There are several reasons why this happens, but the good news is that there are also several things you can…
Women’s Health and Menopause Center sends a special thank you! We are sharing our gratitude to everyone who attended our Mammograms and Mimosas event this past Saturday, 10/8/2022. We were able to bring awareness to breast cancer, share the importance of screening, and brighten people’s days with vendor’s services. We hosted a “Guess How Many…
I Support The Girls is a non-profit organization seeking donations, including bras, underwear, and feminine hygiene products. The organization supports women who are victims of domestic violence or sex trafficking, those dealing with homelessness, and those displaced due to natural disasters. In 2019, I Support the Girls donated over 45,000 products and almost 8 million…
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