Menopause starts when women reach their late forties and early fifties. The body’s transition into menopause usually lasts for several years. During the start of menopause, two out of three women show distressing signs or symptoms of menopause.
The common symptoms of menopause are hot flashes, night sweats, mood swings, irritability, and tiredness. Doctors can usually diagnose menopause without testing. Your doctor may recommend testing under specific circumstances.
Doctors will test you to check your estrogen levels and follicle-stimulating hormones. Your doctor may also check your thyroid-stimulating hormone. Thyroid issues can cause similar symptoms to menopause.
The hormonal changes associated with menopause cause bones to weaken and become brittle. Getting enough calcium and vitamin D intake is essential to ensure good bone health. Dairy products and vegetables such as kale, collard greens, spinach, and beans are examples of foods that fight osteoporosis.
Weight gain is a common symptom associated with menopause. It is imperative to achieve and maintain a healthy weight during this time. Hormonal changes, the type of lifestyle or quality of life, aging, and genetics also cause fluctuations in weight during these years.
Diets that include a high percentage of fruits and vegetables also can assist in preventing symptoms of menopause. Fruits and vegetables are filling but also low in calories which helps with weight loss or weight regulation. Fruits and vegetables are also known for preventing heart disease, which is associated with menopause.