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Pregnancy Exercise Routines to Beat the Heat
Staying active during pregnancy offers big benefits, but summer heat requires some adjustments. Exercise supports circulation, reduces swelling, and can ease stress—but it’s important to stay safe and cool. Try Swimming:Swimming is one of the best pregnancy exercises in hot weather. The water supports your body, relieves joint pressure, and helps regulate your temperature. Even…
Do I Have Vaginitis?
Vaginitis is a condition that causes inflammation in the vagina. Patients can experience pain, itching, and discharge. Every woman should know what this condition is and how to identify it. Causes of Vaginitis Vaginitis can appear due to reduced estrogen levels or as a side effect of a skin disorder. The most common causes include:…
What to Expect During Your First Prenatal Visit
First-time mothers may feel overwhelmed as they begin the process of gestation and eventually birth. The key to a healthy pregnancy is to have an OB/GYN that you trust there to monitor progress and help you through the experience. What should you expect when you arrive for your first prenatal visit? The First Visit The…
Happy Rosh Hashanah
Women’s Health and Menopause Center wish all who celebrate Rosh Hashanah a sweet, healthy and good New Year.
Understanding & Managing PMS and PMDD
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are common conditions that many women experience during their menstrual cycles. While PMS is relatively mild, PMDD can significantly impact a woman’s quality of life. Understanding these conditions and how to manage their symptoms can greatly improve well-being. What is PMS? PMS refers to a variety of…
