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Pregnant women go through many physical changes that affect their comfort and energy levels. A regular exercise routine can help an expectant mom feel better and stay healthy. It can also improve posture and decrease common pregnancy problems like fatigue and back pain. As long as it is done safely, you and your baby can…
How to Recognize Implantation Cramps
What Are Implantation Cramps Implantation cramps may occur when a fertilized egg attaches to the lining of the uterus. This process typically happens several days after ovulation and can cause mild sensations in the lower abdomen. Not everyone experiences implantation cramps, and symptoms can vary from person to person. What Implantation Cramps Feel Like Implantation…
Importance of Vitamin D and Bone Health
As women grow older, their bodies need additional vitamins to keep them strong and ready to take on each new day. Vitamin D is a supplement that becomes more and more important in our everyday health during the aging process. Studies suggest that early bone health could delay osteoporosis by about 13 years. By age…
Women’s Health Appointments
Your health and safety is of the utmost importance to us. Our screening and protocols that are currently in place have been implemented for the well-being of our patients and staff. We understand the uncertainty of some of our patients. Please know that we actively monitor the changes from the Centers for Disease Control and…
