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Understanding Your Cycle: How to Track and Optimize Your Menstrual Health
Your menstrual cycle is more than just a monthly occurrence—it’s a vital sign of your overall health. Understanding your cycle can help you track ovulation, manage symptoms, and identify potential health concerns. A typical menstrual cycle lasts 21 to 35 days, but every woman’s cycle is unique. By learning to track your cycle, you can…

Birth Control Options in 2026: What’s New?
Modern Contraception Has Evolved Birth control continues to evolve, offering women safer, more personalized options than ever before. In 2026, contraceptive care emphasizes lower hormone exposure, long-term convenience, and individualized risk assessment. At Women’s Health and Menopause Center, we guide patients through a comprehensive Contraceptive Counseling Appointment (/contraceptive-counseling) to determine the best fit for their…

5 Ways that 3D Mammography Is Saving & Improving the Lives of Women
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Reducing Painful Cramps During Menstruation
Dysmenorrhea is the medical term used to describe painful cramps during menstruation. These are caused by uterine contractions. As the uterus tightens, it can press on nearby blood vessels and cut off the oxygen supply to muscle tissue. This causes the discomfort some women experience. Two Types of Dysmenorrhea There are two types of dysmenorrhea….
