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Exercising During Pregnancy: 5 Safety Tips for Expectant Moms
Pregnant women go through many physical changes that affect their comfort and energy levels. A regular exercise routine can help an expectant mom feel better and stay healthy. It can also improve posture and decrease common pregnancy problems like fatigue and back pain. As long as it is done safely, you and your baby can…
5 Gynecological Symptoms You Should Never Ignore
The female body goes through many changes as we age. It starts when we enter puberty and continues through menopause. While some changes are common and no reason to be alarmed, others can be worrying. The following five gynecological symptoms should never be ignored. Painful Intercourse Intercourse should be a pain-free experience. Some causes may…
