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    Staying active during pregnancy offers numerous benefits for both the mother and baby. While it’s important to listen to your body and consult with your healthcare provider before starting any routine, gentle and safe exercise can boost your energy, reduce discomfort, and even help with labor and delivery preparation. Prenatal exercise supports healthy weight gain,…

  • Cervical Health Awareness Month

    Every year, over 13,000 women are diagnosed with cervical cancer. Cervical Health Awareness Month is a great time to bring awareness to save women’s lives by visiting their gynecologist for the recommended Pap test and receiving the proper HPV vaccination dosages. Men and women should receive this vaccine; it saves lives! Contact Women’s Health in…

  • Yeast Infections

    Did you know 75% of women will get a yeast infection in their lifetime? A yeast infection is actually a fungal infection that causes irritation and discharge in the vagina. Yeast infections are not sexually transmitted. The most common symptom is itchiness of the vaginal area. If this is the first time that you’ve had…

  • Perimenopause

    As you progress towards menopause, the hormones estrogen and progesterone no longer work in sync, creating an imbalance. Perimenopause effects women differently. Some experience vaginal dryness and a lower libido, others have hot flashes, and still others have very little symptoms. Eating healthy, exercise and proper sleep can all help. Menstrual irregularity is normal during…

  • 5 Mammogram Myths

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