In recent years, the world of sports has witnessed a remarkable surge in the participation and achievements of female athletes. These incredible women have shattered barriers, defied stereotypes, and inspired generations with their remarkable … [Read more...] about Empowering Female Athletes: Balancing Performance and Well-being
Maximizing Pregnancy Chances
If you have chosen to have a baby, it is normal if it takes a few months or more. However, you can maximize your chances of getting pregnant by taking a few steps. Target ovulation Ovulation is the event where a mature egg is released from the … [Read more...] about Maximizing Pregnancy Chances
A miscarriage is when the fetus dies before twenty weeks of pregnancy. If a miscarriage is going to happen, it will usually occur within the first trimester of pregnancy. There are several causes for a miscarriage to happen. Some are from natural … [Read more...] about Miscarriages
Exercising While Pregnant
There are some conditions or circumstances that make exercise during pregnancy unsafe. Severe anemia is one of these conditions. Anemia is when there are not enough healthy red blood cells in the blood. This will cause reduced oxygen flow to the … [Read more...] about Exercising While Pregnant
My Brain Is Foggy
Managing Memory During Menopause Menopause isn’t just a thing that happens to your reproductive system. It brings on changes in your entire body – including your brain. Brain fog is a very real symptom. A 2013 study found that around 60% of … [Read more...] about My Brain Is Foggy
What Should I Do If I Want to Get Pregnant?
Deciding to have a baby can be exciting! It can also be overwhelming. Some couples are not sure where to begin when they want to conceive. Others may have difficulty with fertility. There are many things to consider before you begin trying for a … [Read more...] about What Should I Do If I Want to Get Pregnant?