Happy Rosh Hashanah

Women’s Health and Menopause Center wish all who celebrate Rosh Hashanah a sweet, healthy and good New Year.

Women’s Health and Menopause Center wish all who celebrate Rosh Hashanah a sweet, healthy and good New Year.
That first visit with a gynecologist can be intimidating. Most girls start seeing a gynecologist between the ages of 13 and 15. The following tips will help you prepare so that you can reduce stress and feel confident when you take your first steps into the gynecologist’s office. Make a List of the Things You…

The birth of your baby is a momentous occasion filled with joy and anticipation. While you’ve prepared for the pregnancy and delivery, it’s equally important to understand what to expect after the baby arrives. The postpartum period is a unique phase filled with physical and emotional changes, and it’s crucial to have the right support…

You’ve thought long and hard and are ready to take the plunge. You are prepared to try for pregnancy. What are the next steps towards preparing for carrying your little one? Here are my top 5 tips to optimize your mind and body for pregnancy. See your Obstetrician/Gynecologist for your Annual Well Women Visit. Let…
It is helpful to know when you ovulate if you plan to become pregnant. Ovulation occurs when the ovum, or egg, is released during menstruation. It travels through the fallopian tube where it can come in contact with sperm for fertilization. Ovulation with a Regular Period Women with regular period cycles will have an easier…
When the weather is colder, tea consumption and other warm beverages increases. These drinks help our bodies warm up, keep our taste buds buzzing, but above all they are full of health benefits. Adding just a few ingredients to your favorite hot beverage can make your drink taste better and also improve your health. Traditional…

Sleep is essential for our overall health and well-being though a lot of people struggle with fully resting. The National Sleep Foundation found that women are more likely than men to have trouble sleeping. This is likely due to the fact that women are more likely to experience sleep disorders, such as insomnia and sleep…