What to do when you have travel plans while expecting? The best way to get through it is to plan ahead with these easy travel tips for pregnant women. Pregnancy Travel Tip 1: Wear Comfortable Clothes The obvious first step is to make sure you are wearing comfortable clothing and shoes that provide adequate room…
Making the decision to have a baby can be very exciting! You may want to rush in, anxious to conceive and meet your new little one. Before you begin, make sure you have done the following to ensure a happy, healthy pregnancy and baby. Start Taking a Folic Acid Supplement Folic acid should become a…
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When the weather is colder, tea consumption and other warm beverages increases. These drinks help our bodies warm up, keep our taste buds buzzing, but above all they are full of health benefits. Adding just a few ingredients to your favorite hot beverage can make your drink taste better and also improve your health. Traditional…
Menopausal symptoms occur as the ovaries stop working and levels of the hormone estrogen fall. Some women have few or no menopausal symptoms, while other women have bothersome symptoms that interfere with their daily life. These symptoms often begin during the menopausal transition, before periods have stopped completely. However, there are treatments that can help.
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