Perimenopause usually begins in your 40’s but can happen earlier or later. Every woman’s experience is different. Common symptoms are: irregular periods, hot flashes, lower sex drive, breast tenderness, fatigue, and vaginal dryness. If you are … [Read more...] about Am I Starting Perimenopause?
Pain levels can become difficult to bear during pregnancy. There are options for pain relief. Whether you are choosing to use medication, or are taking a drug-free approach, below are some choices you have when it comes to labor pain relief. … [Read more...] about Pain Management During Labor
Many women worry about proper nutrition for their baby-to-be during pregnancy. It's just as important for you to have proper nutrition at a time when your body demands it the most. There are lots of options when it comes to your diet and making the … [Read more...] about Foods to Eat and Avoid While Pregnant
Cervical Cancer can be significantly reduced with the Human papillomavirus (HPV) vaccine and appropriate Pap smear screenings to collect cells from your cervix for testing. CDC guidelines recommend regular screenings beginning at age 21. Screenings, … [Read more...] about Cervical Cancer Awareness
It may not sound romantic but it is important to celebrate Valentine's Day safely, with no unwanted STDs or unplanned pregnancies. If you or your partner have multiple partners and they are male, always make sure they use a condom, and if monogamous … [Read more...] about Valentine’s Day Romance
https://youtu.be/WV0uVXtWm0c … [Read more...] about Women s Health and Menopause Wishes you a Happy Valentine’s Day 2021