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Pregnancy Exercise Routines to Beat the Heat
Staying active during pregnancy offers big benefits, but summer heat requires some adjustments. Exercise supports circulation, reduces swelling, and can ease stress—but it’s important to stay safe and cool. Try Swimming:Swimming is one of the best pregnancy exercises in hot weather. The water supports your body, relieves joint pressure, and helps regulate your temperature. Even…
The Birds and the Bees
For most parents, discussing puberty with their daughter can be an embarrassing conversation. But it’s an essential life lesson in order to make sure a young woman is educated about the changes occurring in her body. “Some girls enter puberty earlier than most, and some start to develop later, but when we speak to mothers…
Exercise And Menopause: How To Get The Most Out Of Your Workouts
When a woman reaches menopause, her body goes through a lot of changes. Hormone levels fluctuate, which can lead to symptoms like hot flashes, weight gain, and mood swings. These changes can also affect a woman’s energy levels and motivation to exercise. However, it’s important to stay active during menopause, as exercise can help alleviate…
Women’s Health and Menopause Center Wishes You a Happy Veterans Day
We celebrate not only the veterans but also the promise of a better future they’ve upheld. 🇺🇸💫
Saluting the Men & Women Who Served in the Armed Forces
Thank you for your service!
Signs of Preterm Labor You Should Never Ignore
Understanding Preterm Labor Preterm labor occurs when regular contractions begin before 37 weeks of pregnancy and cause changes to the cervix. Early recognition is critical. The sooner preterm labor is identified, the more options your provider may have to slow or stop it. While some discomfort is normal during pregnancy, certain symptoms should never be…
