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The Link Between Nutrition and Hormone Health
Hormones regulate everything from mood to metabolism to reproductive health. What many don’t realize is that nutrition plays a powerful role in supporting hormone balance, especially for women navigating menstrual cycles, pregnancy, or menopause. Your body needs specific nutrients to produce hormones and keep them in balance. For example: Healthy fats (like omega-3s in avocados,…
New Test Offered to Help Predict Fetal Disorders
Women’s Health and Menopause is pleased to announce that the latest tests for our prenatal patients are available. A new test will analyze fetal DNA 10 times more accurately when screening for Downs Syndrome and five times more accurately when screening for Trisomy 18, also known as Edwards syndrome. The New England Journal of Medicine…
4 Ways To Effectively Cope With Premenstrual Syndrome
Premenstrual syndrome (PMS) is a group of symptoms that occur in the days and weeks before a woman’s period. PMS can cause a variety of physical and emotional symptoms, including fatigue, bloating, irritability, and cravings. While PMS is a normal part of a woman’s menstrual cycle, it can be a debilitating condition for some women….
The Benefits of Staying Active During Pregnancy
Pregnancy is a time of change, and staying active can help expecting mothers feel strong, energized, and better prepared for childbirth. While rest is essential, regular movement has incredible benefits for both mom and baby. Why Exercise During Pregnancy is Important Boosts Mood & Energy: Exercise releases endorphins, helping to combat pregnancy fatigue and mood…
Gestational Diabetes
Gestational diabetes is a condition that only occurs during pregnancy. It is similar to other types of diabetes. It affects how your blood uses sugar or glucose. Gestational diabetes causes high blood sugar, which affects the health of the baby and the mother. Gestational diabetes can be controlled by eating healthy foods, exercising, and taking…
