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Heart Health During Pregnancy
Embracing the miracle of new life is an incredibly joyous occasion. In the spirit of February’s Heart Health Awareness Month, we delve into the importance of fostering a heart-healthy pregnancy. Your Women’s Health Experts are here to guide expecting mothers through exercise and nutrition tailored specifically for this month of love. Join us as we…
What Should I Do If I Have a Miscarriage?
Around 15% to 20% of pregnancies end in miscarriage. That includes known pregnancies. The number is likely higher due to early miscarriages that happen before a woman even knows she’s pregnant. Most occur between week 7 and week 12 after the last menstrual cycle. Signs of Miscarriage Vaginal bleeding is the most common sign of…
Exercise And Menopause: How To Get The Most Out Of Your Workouts
When a woman reaches menopause, her body goes through a lot of changes. Hormone levels fluctuate, which can lead to symptoms like hot flashes, weight gain, and mood swings. These changes can also affect a woman’s energy levels and motivation to exercise. However, it’s important to stay active during menopause, as exercise can help alleviate…
Diagnosis: Dense Breasts
What happens when you find out that your breasts are denser than usual? Breasts contain different types of tissue – there is fat tissue, connective tissue, and glandular tissue. When breasts are dense, it means that there are high amounts of glandular and connective tissue but that there are lower amounts of fat tissue. It…
