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Exercising During Pregnancy: 5 Safety Tips for Expectant Moms
Pregnant women go through many physical changes that affect their comfort and energy levels. A regular exercise routine can help an expectant mom feel better and stay healthy. It can also improve posture and decrease common pregnancy problems like fatigue and back pain. As long as it is done safely, you and your baby can…
Plan B Explained: What Emergency Contraception Does and Does Not Do
Plan B One-Step and similar generic products contain levonorgestrel, a form of emergency contraception. These pills can reduce the chance of pregnancy after unprotected sex or birth control failure. Confusion about how Plan B works can prevent people from using it when it may be helpful. What Does Plan B Do? Plan B primarily works…
Addressing Hormonal and Relational Shifts Openly
Introduction Hormonal changes affect more than just your body—they impact your relationships, communication, and emotional well-being. Whether you’re in your 30s managing PMS or navigating menopause in your 50s, it’s time we talk openly about how hormones shape our interactions—and how to support both yourself and your relationships. Hormonal Changes and Emotional Health Shifting levels…
Healthy Habits for a Blissful Pregnancy: Nurturing Yourself and Your Baby
Pregnancy is a beautiful and transformative journey filled with joy, anticipation, and wonder. As an expectant mother, it’s important to prioritize your health and well-being to ensure a smooth and happy pregnancy. By adopting healthy habits, you can nurture both yourself and your growing baby. In this blog, we will explore essential practices that promote…
Mammos & Mimosas Grand Prize Winners
Women’s Health and Menopause Center sends a special thank you! We are sharing our gratitude to everyone who attended our Mammograms and Mimosas event this past Saturday, 10/8/2022. We were able to bring awareness to breast cancer, share the importance of screening, and brighten people’s days with vendor’s services. We hosted a “Guess How Many…
Urinary Incontinence and Detrusor Instability
The detrusor muscle is used to contract the bladder for urination. Detrusor instability, also known as Overactive Bladder Syndrome, happens when this muscle doesn’t function properly. Involuntary contractions occur for no reason, which can cause urinary incontinence. Detrusor Instability Causes The cause of detrusor instability is not known. It seems to affect more women than…
