Teens and Safer Sex
The consequences when teens choose to be sexually active as discussed by Dr. Mary Cornelius of the Women’s Health and Menopause Center – in her series of how to talk with teens about sex.
The consequences when teens choose to be sexually active as discussed by Dr. Mary Cornelius of the Women’s Health and Menopause Center – in her series of how to talk with teens about sex.

Swimming in cold water during menopause can improve overall health in many ways. Cold water reduces inflammation and boosts immunity. It can also improve circulation and help to flush toxins from the body. This can help to reduce the risk of developing chronic disease. Cold water swimming can help to increase muscular strength by activating…

The environment around us can have a powerful effect on our ability to function. Some women experience irritability, sadness, and a lack of energy during the winter months. In extreme cases, some suffer from Seasonal affective disorder (SAD). What Is Seasonal Affective Disorder? Seasonal affective disorder is a condition that usually starts during the late…

Happy Labor Day! May your day be as bright and beautiful as the impact you make. 🌼

Premenstrual syndrome (PMS) is a group of symptoms that occur in the days and weeks before a woman’s period. PMS can cause a variety of physical and emotional symptoms, including fatigue, bloating, irritability, and cravings. While PMS is a normal part of a woman’s menstrual cycle, it can be a debilitating condition for some women….

For most parents, discussing puberty with their daughter can be an embarrassing conversation. But it’s an essential life lesson in order to make sure a young woman is educated about the changes occurring in her body. “Some girls enter puberty earlier than most, and some start to develop later, but when we speak to mothers…
