How to have “the talk” with your teens
Having “The Talk” with your teen can be difficult. Dr. Mary Cornelius shares her insight about what and how to talk with teens about sex.
Having “The Talk” with your teen can be difficult. Dr. Mary Cornelius shares her insight about what and how to talk with teens about sex.

You’re not alone if you’re suffering from nausea and vomiting during pregnancy. Most women experience it to some degree during their first trimester. Typically symptoms will last between 6-12 weeks. We hope that these tips below will be able to help you cope with this uncomfortable feeling. 1) Getting your blood sugar regulated is priority…

Wishing you a year that unfolds like a beautiful story, with each chapter more magical than the last. Happy New Year! 📖🌌
Happy Thanksgiving from Women’s Health and Menopause Center. We are thankful to our wonderful patients on Thanksgiving and every day of the year. We want to reach out and thank our team members. Recent improvements and new team members have already made a tremendous impact on patient experience. Enhanced capacity makes it possible to see…

Staying active during pregnancy offers numerous benefits for both the mother and baby. While it’s important to listen to your body and consult with your healthcare provider before starting any routine, gentle and safe exercise can boost your energy, reduce discomfort, and even help with labor and delivery preparation. Prenatal exercise supports healthy weight gain,…

Hormones regulate everything from mood to metabolism to reproductive health. What many don’t realize is that nutrition plays a powerful role in supporting hormone balance, especially for women navigating menstrual cycles, pregnancy, or menopause. Your body needs specific nutrients to produce hormones and keep them in balance. For example: Healthy fats (like omega-3s in avocados,…

About 12.4%, or one in eight, women in the U.S. will develop an invasive form of breast cancer. While the rates have decreased since 2000, there are still an estimated 266,120 new cases expected in 2018. Over 40,000 women are expected to lose their lives to breast cancer this year. You and your loved ones…