How to have “the talk” with your teens
Having “The Talk” with your teen can be difficult. Dr. Mary Cornelius shares her insight about what and how to talk with teens about sex.
Having “The Talk” with your teen can be difficult. Dr. Mary Cornelius shares her insight about what and how to talk with teens about sex.

Bringing a baby into the world is a beautiful, life-changing experience. But after delivery, new moms face a period of significant healing and adjustment. Postpartum recovery is physical, emotional, and different for every woman. Physical recovery depends on the type of birth. Vaginal deliveries may involve soreness, bleeding (lochia), and healing from tears or episiotomies….

STD or STI discussions may take the romance out of sex but it is a very real and important topic to talk about. Protect yourself from disease and talk to your doctor if you think you may have been in contact with a sexually transmitted disease. Learn more about STD’s.

The Baby Gut-Brain Connection Your baby’s gut does much more than digest food—it’s home to trillions of microbes that influence immune function, brain development, and even mood regulation. This “microbiome” starts developing during pregnancy and continues to evolve in the first few years of life. Why Gut Health Is Trending From colic relief to eczema…
Many parents find it uncomfortable to talk with their kids about intimacy, or fear that talking about it may encourage their children to try it. Studies have shown that teens whose parents talk with them about what goes on behind the bedroom door behave in a more responsible way about this aspect of life. “Parents…

Tummy time is one of the simplest yet most important activities for your baby’s early development. Encouraging your baby to spend time on their stomach while awake helps strengthen muscles, develop motor skills, and prevent flat head syndrome. Why is Tummy Time Important? Strengthens Neck & Shoulder Muscles: Prepares your baby for milestones like crawling…

May is a smart time to reset your healthcare checklist. National Women’s Health Week 2026 runs from May 10 through May 16 and encourages women to prioritize their physical, mental, and emotional well-being. If you have been putting off routine care, this is a strong time to get back on track. Preventive screenings matter because…