Pregnancy can already feel overwhelming, and summer heat often adds an extra layer of discomfort. Staying cool and hydrated isn’t just about comfort—it’s also essential for your health and your baby’s well-being.
During the warmer months, dehydration and overheating can happen quickly. Make sure to drink plenty of water throughout the day, even if you don’t feel thirsty. Keep a water bottle with you at all times, especially when spending time outdoors.
Wearing lightweight, breathable fabrics like cotton or linen can help your skin stay cool and reduce irritation. When possible, avoid being outside during the hottest parts of the day—typically between 10 AM and 4 PM. If you need to be out, wear a wide-brimmed hat and sunscreen to protect your skin.
Swelling, especially in your feet and ankles, is also more common in the heat. Elevate your legs whenever you can, and try gentle movement or short walks to promote circulation. Cool foot baths or compresses can bring welcome relief.
Finally, take advantage of refreshing, hydrating snacks like chilled fruit, smoothies, and crisp salads. Not only do they help keep you hydrated, but they also deliver essential nutrients for your growing baby.
With a few simple adjustments, you can stay comfortable and healthy all summer long. If you have any concerns about heat or symptoms, don’t hesitate to talk with your healthcare provider.