Happy Father’s Day 2025
Every story I tell has a little bit of you in it. Thanks for being such a big part of my life.
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Refreshing Summer Recipes for Menopause Symptom Relief
Eating well can help ease menopause symptoms, and summer is the perfect time to enjoy fresh, cooling foods that support hormone balance. Here are a few ideas: Berry Yogurt Parfait:Packed with antioxidants and calcium, berries layered with plain Greek yogurt and a sprinkle of flaxseed can help reduce inflammation and support bone health. Cucumber Mint…
New Mammography Guidelines for 2019
Regular screenings are an essential part of protecting yourself from cancer. As we learn more about how this condition behaves, we can come up with better ways to increase the likeliness of early detection. The U.S. Preventative Services Task Force issued updated mammography guidelines that made some significant changes from those released back in 2002….
Will I Poop On the Delivery Bed?
Our mothers, grandmothers, aunts, and friends proudly regale us with their personal delivery experiences. One of the things that are often left out of those stories – unless you have a very comfortable relationship with the person sharing – is the poop factor. Yes, that’s right, you may unload on the delivery bed. Before you…
Happy Labor Day 2025
Labor Day is a reminder of the value of rest after hard work.
Mammogram Reminder
A reminder to all of our patients to not put off your mammogram. 3D mammograms are an important tool to see changes in your breasts and to potentially catch breast cancer earlier which can improve outcomes from this disease. Besides skin cancer, breast cancer is the most common cancer found in American women with a…
