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5 Tips for a Comfortable Summer Pregnancy
There are many challenges that come with being pregnant during the summer months. If you’re preparing for the season as an expectant mother, the following tips will help you survive the heat. Summer Pregnancy Tip 1: Limit Your Time Outside If possible, plan all outdoor activities around the temperature. Limit the time you spend outside…

Trans Fat Can Lead to Bigger Babies
Recent findings published in the American Journal of Clinical Nutrition outlined a study of nearly 1,400 women. Researchers found correlations between a woman’s intake of trans fats (which raise “bad” cholesterol) and the size of her baby. The effect of trans fat seemed to have more of an effect when ingested during the second trimester….

Breastfeeding vs. Formula Feeding
Experts recommend breast milk as the best nutritional choice for babies. The American Academy of Pediatrics (AAP)recommends exclusive breastfeeding for the first six months after birth. Breast milk provides the nutrients a baby needs to grow and thrive. It also helps fight infections, eases digestion, enhances emotional bonding, improves intellectual development, reduces risks of certain…

Mammograms by Moonlight is back!
Join us on October 29th from 5–8 PM at Women’s Health and Menopause Center for an evening dedicated to wellness, prevention, and community 💗 ✨ Enjoy: Mammogram & ABUS screenings Exciting prizes Light refreshments Wellness tips & education 💡 Limited availability! We can accommodate up to 8 mammograms and 4 ABUS screenings during event hours….

Am I Really Feeling Baby Kicks When I’m Not Pregnant?
Our bodies do weird things sometimes that don’t make sense. One of the strangest is phantom kicking. Your menstrual cycle is the same, you haven’t been intimate lately, or you otherwise know for a fact that you’re not pregnant. So why do you keep feeling a non-existent baby practicing martial arts inside your body? Is…

Information About Pre Menopause
For women in their thirties, menopause is the last word they want to hear and the last thing they want to think about. No one wants to admit that they are yet at that stage of their life, even if it is just the “pre” menopause stage. It doesn’t ever feel like it should be…
