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Eating Nuts in Pregnancy
In recent years, there has been a lot of discussions and precautions that eating nuts during pregnancy could develop a nut allergy in your baby. A new study done by physicians at Boston Children’s Hospital suggests that this is not the case. Dr. Michael Young, allergy and immunology specialist at Boston Children’s Hospital, indicated in…

Am I Starting Perimenopause?
Perimenopause usually begins in your 40’s but can happen earlier or later. Every woman’s experience is different. Common symptoms are: irregular periods, hot flashes, lower sex drive, breast tenderness, fatigue, and vaginal dryness. If you are experiencing any of these symptoms, please let your Women’s Health gynecologist know at your appointment. Click here for additional…
Should I Douche?
Approximately one in five U.S. women between the ages of 15 and 44 douche. Douche is a French word that means “soak” or “wash.” In the United States, it refers to using a mixture of water and other fluids to clean out the vagina. Commercially produced douches usually contain fragrances and antiseptics. The Benefits of…

Prenatal and Postnatal Yoga: The Benefits of Practicing Yoga During Pregnancy
Prenatal and postnatal yoga are two of the most beneficial things a woman can do for herself and her baby during pregnancy. Yoga helps to relieve the aches and pains of pregnancy, improve sleep, and increase energy levels. It also helps to prepare the body for labor and childbirth. There are many different types of…
Get your exam before ringing in the New Year
Most health insurances allow a yearly visit for an exam and screening. If you’ve not seen your gynecologist this year, or maybe for a few years, take advantage of your benefits by scheduling your appointment before deductibles are renewed in January. “We find that many patients save money if they get their annual exam in…

COVID-19 Vaccines and Our Pregnant Patients
Most women and babies do well but there is an increase in pre-term labor and more severe disease requiring supplemental oxygen for pregnant women who contract COVID-19, according to the Journal of Obstetrics & Gynecology. Vaccination can prevent severe outcomes. We do recommend that our pregnant patients who do not have underlying conditions or risk…
