Summer heat can intensify one of the most common menopause symptoms: hot flashes. If you’re already experiencing sudden warmth and sweating, the seasonal weather may add extra discomfort. But there are ways to manage hot flashes and stay cool during the warmer months.
Dress light and breathable. Choose natural, moisture-wicking fabrics and loose clothing that allows air to flow. Layers are helpful so you can adjust quickly when a hot flash hits.
Stay hydrated. Drink plenty of cold water throughout the day to support your body’s cooling system. Avoid caffeine and alcohol, which can worsen symptoms.
Keep cool at night. Sleep in a well-ventilated room with light bedding. Use a fan or cooling pillow to reduce night sweats and improve sleep quality.
Manage stress. Emotional stress can be a hot flash trigger. Practice relaxation techniques like deep breathing, meditation, or yoga to calm your mind and body.
Try cooling therapies. Cold compresses, facial mists, or even brief cold showers can offer fast relief. Some women are even exploring cold water swimming, with early studies suggesting it may reduce hot flash frequency and intensity.
Track your triggers. Keep a symptom journal to identify patterns and pinpoint foods or habits that bring on hot flashes.
If hot flashes are affecting your quality of life, it may be time to talk to your healthcare provider about treatment options, including non-hormonal and hormonal approaches.
📞 For personalized menopause support, call (248) 932-9223 or visit www.whmcenter.com to schedule a consultation.
