Happy Father’s Day 2020

It is an exciting time when you are expecting a baby and preparing for parenthood! There is so much to do and learn to make sure you are ready for your new arrival. Here are 10 tips for expecting parents who want to be prepared: 1. Choose a care provider you are comfortable with and…

Prenatal and postnatal yoga are two of the most beneficial things a woman can do for herself and her baby during pregnancy. Yoga helps to relieve the aches and pains of pregnancy, improve sleep, and increase energy levels. It also helps to prepare the body for labor and childbirth. There are many different types of…

Cervical cancer occurs within the cells of the cervix. Cervical cancer is caused by the Human papillomavirus, more commonly known as HPV. HPV is a sexually transmitted disease. Although HPV is common, most cases of HPV do not result in cervical cancer. The body can defend against the virus, preventing the development of…

Welcoming a new life brings joy but also ushers in a phase of self-discovery for new moms. As motherhood unfolds, navigating postpartum self-care is crucial for physical and emotional well-being. Learn about practical strategies and how the Women’s Health and Menopause Center supports new moms in this transformative journey. Understanding Postpartum Self-Care The postpartum period…

Introduction The microbiome—your body’s unique ecosystem of trillions of bacteria—plays a surprisingly powerful role in your overall health. But for women, its impact goes beyond digestion. Research now shows that the balance of good and bad bacteria in your gut can influence your mood, metabolism, and even your fertility. Mood and the Gut-Brain Axis Have…