Watch Dr. Marcotte's video as she explains the dangers of ultraprocessed foods on your body! https://youtu.be/9mGvnRLVYSQ A new study of over 197,000 people in the UK, with over half of them being women, reveals that consuming ultraprocessed … [Read more...] about Ultraprocessed Foods Linked To Ovarian and Other Cancer Deaths
Prenatal and Postnatal Yoga: The Benefits of Practicing Yoga During Pregnancy
Prenatal and postnatal yoga are two of the most beneficial things a woman can do for herself and her baby during pregnancy. Yoga helps to relieve the aches and pains of pregnancy, improve sleep, and increase energy levels. It also helps to prepare … [Read more...] about Prenatal and Postnatal Yoga: The Benefits of Practicing Yoga During Pregnancy
What You Should Know About Menopause And Bone Loss
Menopause is a natural process that all women experience throughout aging. It is marked by the end of a woman’s menstrual cycles and is a time of transition. It can occur anywhere between the ages of 40 and 60 though the average age of menopause is … [Read more...] about What You Should Know About Menopause And Bone Loss
The Effects of Hormonal Contraceptives on Women’s Health
The effects of hormonal contraceptives on women’s health are vast and wide-ranging. These drugs are taken by millions of women around the world every day, yet their long-term effects on women’s health are not fully understood. This article will … [Read more...] about The Effects of Hormonal Contraceptives on Women’s Health
Helpful Tips For Coping With Mood Changes During Menopause
The arrival of menopause can be a tough time for many women. As your hormone levels begin to change, you may start to experience a range of new and unfamiliar symptoms. One of the most common – and most challenging – of these is mood changes. You … [Read more...] about Helpful Tips For Coping With Mood Changes During Menopause
Exercise And Menopause: How To Get The Most Out Of Your Workouts
When a woman reaches menopause, her body goes through a lot of changes. Hormone levels fluctuate, which can lead to symptoms like hot flashes, weight gain, and mood swings. These changes can also affect a woman’s energy levels and motivation to … [Read more...] about Exercise And Menopause: How To Get The Most Out Of Your Workouts
