Good Friday and Happy Easter



The only way for a woman to know for sure if she is pregnant is to take a pregnancy test and visit a doctor or OB/GYN. Pregnancy can imitate or mimic the symptoms of menstruation, which is why you should take a pregnancy test and see your doctor. There are some early signs early on…
The seasonal flu vaccine is now available at Women’s Health and Menopause Center (WHMC) with a scheduled appointment. Doctors and the Center for Disease Control continue to recommend that the best way to avoid the flu is to be vaccinated. People over 50, young children and women pregnant during the flu season are most likely…

Exercise during pregnancy can be very beneficial for moms and their babies. Regular workouts can reduce back pain, manage weight gain, and improve overall health and wellbeing. It’s important to know what type of exercise is safe before you get started. What do you need to know about pregnant moms-to-be and exercise? Walking Is a…

Welcoming a new life brings joy but also ushers in a phase of self-discovery for new moms. As motherhood unfolds, navigating postpartum self-care is crucial for physical and emotional well-being. Learn about practical strategies and how the Women’s Health and Menopause Center supports new moms in this transformative journey. Understanding Postpartum Self-Care The postpartum period…

Despite the importance of mammogram screening, some women choose to skip it. Read on about common breast cancer myths. Mammogram Myth 1: You Don’t Need One if You Have No Family History 90% of breast cancer cases are not genetic. That means your family history will likely not influence whether or not you develop the disease….