What To Expect During Your Second Trimester



Menopause is a natural process that all women experience throughout aging. It is marked by the end of a woman’s menstrual cycles and is a time of transition. It can occur anywhere between the ages of 40 and 60 though the average age of menopause is 51. While menopause is a natural process, it can…

Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. It’s estimated that up to 10% of women of childbearing age have PCOS, making it one of the most common hormonal disorders among women. Despite its prevalence, PCOS remains poorly understood, and many women struggle to find accurate information and…

Summer can be a wonderful time to welcome a new baby, but high temperatures bring extra considerations for your newborn’s safety. Babies are especially sensitive to heat because their bodies can’t regulate temperature as efficiently as adults. Dress for Comfort:Keep your baby in light, breathable cotton clothing. A single layer is usually enough. If you…

The fourth trimester, the first three months after childbirth, is a critical time for recovery and adjustment. While much focus is on the baby, it’s equally important for new moms to prioritize their own health during this period. Physical Recovery Whether you had a vaginal delivery or a C-section, your body needs time to heal….

The Baby Gut-Brain Connection Your baby’s gut does much more than digest food—it’s home to trillions of microbes that influence immune function, brain development, and even mood regulation. This “microbiome” starts developing during pregnancy and continues to evolve in the first few years of life. Why Gut Health Is Trending From colic relief to eczema…

Dysmenorrhea is the medical term used to describe painful cramps during menstruation. These are caused by uterine contractions. As the uterus tightens, it can press on nearby blood vessels and cut off the oxygen supply to muscle tissue. This causes the discomfort some women experience. Two Types of Dysmenorrhea There are two types of dysmenorrhea….