Swimming in cold water during menopause can improve overall health in many ways. Cold water reduces inflammation and boosts immunity. It can also improve circulation and help to flush toxins from the body. This can help to reduce the risk of … [Read more...] about The Startling Benefits of Swimming in Cold Water During Menopause
10 Tips For Expecting Parents Who Want To Be Prepared
It is an exciting time when you are expecting a baby and preparing for parenthood! There is so much to do and learn to make sure you are ready for your new arrival. Here are 10 tips for expecting parents who want to be prepared: 1. Choose a care … [Read more...] about 10 Tips For Expecting Parents Who Want To Be Prepared
Prenatal and Postnatal Yoga: The Benefits of Practicing Yoga During Pregnancy
Prenatal and postnatal yoga are two of the most beneficial things a woman can do for herself and her baby during pregnancy. Yoga helps to relieve the aches and pains of pregnancy, improve sleep, and increase energy levels. It also helps to prepare … [Read more...] about Prenatal and Postnatal Yoga: The Benefits of Practicing Yoga During Pregnancy
What You Should Know About Menopause And Bone Loss
Menopause is a natural process that all women experience throughout aging. It is marked by the end of a woman’s menstrual cycles and is a time of transition. It can occur anywhere between the ages of 40 and 60 though the average age of menopause is … [Read more...] about What You Should Know About Menopause And Bone Loss
Exercise And Menopause: How To Get The Most Out Of Your Workouts
When a woman reaches menopause, her body goes through a lot of changes. Hormone levels fluctuate, which can lead to symptoms like hot flashes, weight gain, and mood swings. These changes can also affect a woman’s energy levels and motivation to … [Read more...] about Exercise And Menopause: How To Get The Most Out Of Your Workouts
Did You Know? Pregnant Women Can Benefit from Massages
During pregnancy, a woman’s body goes through many changes. These changes can cause a variety of symptoms, such as fatigue, back pain, and swelling. Massage therapy can be an effective way to relieve these symptoms and help pregnant women feel more … [Read more...] about Did You Know? Pregnant Women Can Benefit from Massages
