Happy Valentine’s Day 2025
Love? Nah, I’m just here for the half-price chocolate tomorrow 🍫🛒
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Happy New Year 2025
Laugh more, worry less this year 😂
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Happy Holidays 2024
Deck the Halls with Love and Laughter! 🎄✨
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Understanding Breast Density: Why It Matters for Mammograms
Breast density is an important factor in breast cancer screening, yet many women are unaware of what it means. Dense breasts have less fatty tissue and more glandular and connective tissue, making it harder to detect abnormalities on a standard mammogram. Approximately 40% of women have dense breasts, which can slightly increase their risk of…
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The Fourth Trimester: Postpartum Recovery Tips for New Moms
The fourth trimester, the first three months after childbirth, is a critical time for recovery and adjustment. While much focus is on the baby, it’s equally important for new moms to prioritize their own health during this period. Physical Recovery Whether you had a vaginal delivery or a C-section, your body needs time to heal….
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Understanding Your Cycle: How to Track and Optimize Your Menstrual Health
Your menstrual cycle is more than just a monthly occurrence—it’s a vital sign of your overall health. Understanding your cycle can help you track ovulation, manage symptoms, and identify potential health concerns. A typical menstrual cycle lasts 21 to 35 days, but every woman’s cycle is unique. By learning to track your cycle, you can…
