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The way we eat can have a profound effect on our overall health and well-being. Yet, for many women, developing a healthy relationship with food can be a challenge. This is often due to years of dieting and yo-yo dieting, which can lead to an unhealthy relationship with food. Mindful eating is a way of…
The Benefits of Preconception Care: Preparing for a Healthy Pregnancy
If you’re thinking of getting pregnant, congratulations! This is an exciting time, and preconception care can help you prepare for a healthy pregnancy. In this post, we’ll explore the benefits of preconception care and provide tips for getting started. What is Preconception Care? Preconception care is the medical care and advice you receive before getting…
Perimenopause Symptoms That Are Easy to Miss in Your 30s and 40s
Many women expect menopause symptoms to start much later in life. Consequently, when bodily changes begin in their late 30s or 40s, they often blame stress, poor sleep, aging, or a busy schedule. However, perimenopause—the transition leading up to menopause—frequently starts years before your periods stop completely. ACOG notes that a change in the menstrual…
It’s Not Too Late for Your Annual Exam
It’s a great time to make your annual appointments with a WHMC doctor. You can use this year’s remaining health care spending account dollars to pay your co-pays. A list of insurances accepted can be found here.
