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Eating Nuts in Pregnancy
In recent years, there has been a lot of discussions and precautions that eating nuts during pregnancy could develop a nut allergy in your baby. A new study done by physicians at Boston Children’s Hospital suggests that this is not the case. Dr. Michael Young, allergy and immunology specialist at Boston Children’s Hospital, indicated in…
Understanding Breast Density: Why It Matters for Mammograms
Breast density is an important factor in breast cancer screening, yet many women are unaware of what it means. Dense breasts have less fatty tissue and more glandular and connective tissue, making it harder to detect abnormalities on a standard mammogram. Approximately 40% of women have dense breasts, which can slightly increase their risk of…
Gynecological Health
Gynecological health entails maintaining healthy reproductive organs which includes regularly seeing a gynecologist for check-ups. It is important for adolescents to begin seeing a gynecologist when they first get their period, not necessarily for an exam but so they can understand the significance of having a doctor you can trust, and to see the value…
Navigating Perimenopause and Menopause
Menopause marks the end of a woman’s reproductive years and is a natural part of aging. The transition, known as perimenopause, can bring various physical and emotional changes. Understanding and managing these changes can make this phase of life more comfortable. What is Perimenopause? Perimenopause is the transitional period leading up to menopause, typically beginning…
Is Breast Really Best?
The inclination to breast feed or use formula is a choice new mothers struggle with every day. While there’s no doubt breast feeding helps provide a defense against infection, prevents allergies and protects against several chronic conditions, many women see formula as an acceptable alternative. According to Dr. Kelly M. Campbell, M.D., an OB/GYN physician…
Addressing Hormonal and Relational Shifts Openly
Introduction Hormonal changes affect more than just your body—they impact your relationships, communication, and emotional well-being. Whether you’re in your 30s managing PMS or navigating menopause in your 50s, it’s time we talk openly about how hormones shape our interactions—and how to support both yourself and your relationships. Hormonal Changes and Emotional Health Shifting levels…
