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Trans Fat Can Lead to Bigger Babies
Recent findings published in the American Journal of Clinical Nutrition outlined a study of nearly 1,400 women. Researchers found correlations between a woman’s intake of trans fats (which raise “bad” cholesterol) and the size of her baby. The effect of trans fat seemed to have more of an effect when ingested during the second trimester….
Happy Mother’s Day 2025
From your arms to my dreams, you’ve carried me every step of the way.
Menopuase and Healthy Eating
During the menopause years, some women experience adding a few more pounds than they had before menopause. Shira Gordiner, D.O., says, “this may have more to do with the decreased amount of activity than changing hormones. However, it’s always a good idea to discuss with your doctor to make sure hormones are properly balanced.” There…
Happy Thanksgiving 2024
Here’s to good food, good friends, and a very Happy Thanksgiving!
Mental Health During Pregnancy: Managing Anxiety, Stress, and Depression
Pregnancy is often seen as a joyful and exciting time, but for many women, it can also bring heightened anxiety, stress, and even depression. While physical health during pregnancy is commonly emphasized, mental health is equally important, as it has a significant impact on both mother and baby. Chronic stress, anxiety, or depression during pregnancy…
Do I Need a Pap Smear When I’m Not Sexually Active?
Starting at age 21, even if you have not yet had sex, you do need a pap smear. It is true that most cervical cancer is caused from the HPV virus but it is possible to get HPV from skin to skin contact. Pap smears help with early detection and to establish a baseline. All…
