Happy Holiday 2021
Our team at Women s Health and Menopause Center would like to wish everyone a Happy Holiday 2021!
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Why Autoimmune Disorders Are Rising in Women and What Factors Influence Risk
Autoimmune disorders have increased steadily over recent decades, and women develop these conditions far more often than men. Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, celiac disease, and multiple sclerosis now appear at higher rates and often at earlier ages. This trend has prompted researchers to explore why women are disproportionately affected and what factors may be…
Exercising While Pregnant
There are some conditions or circumstances that make exercise during pregnancy unsafe. Severe anemia is one of these conditions. Anemia is when there are not enough healthy red blood cells in the blood. This will cause reduced oxygen flow to the organs in the body. Reduced oxygen will compromise anyone and everyone’s wellbeing, especially pregnant…
When Should I Start Telling People That I Am Pregnant?
You have many decisions ahead of you. One of the earliest you will have to make in your pregnancy is when to start telling people that you are expecting. This is typically an exciting time and one that should be surrounded by positivity and joy. However, there are also concerns that could cause some parents…
Refreshing Summer Recipes for Menopause Symptom Relief
Eating well can help ease menopause symptoms, and summer is the perfect time to enjoy fresh, cooling foods that support hormone balance. Here are a few ideas: Berry Yogurt Parfait:Packed with antioxidants and calcium, berries layered with plain Greek yogurt and a sprinkle of flaxseed can help reduce inflammation and support bone health. Cucumber Mint…
Baby’s First Year – Key Milestones to Watch
The first year of a baby’s life is a remarkable period of growth and discovery. From their first smile to their first steps, every stage is a milestone worth celebrating. Understanding what to expect helps you support your baby’s development and recognize when they may need extra attention. In the first few months (0–3 months),…
