Happy Hanukkah

May you spin a ג Gimel! Enjoy Hanukkah with friends and family.

May you spin a ג Gimel! Enjoy Hanukkah with friends and family.

Swimming in cold water during menopause can improve overall health in many ways. Cold water reduces inflammation and boosts immunity. It can also improve circulation and help to flush toxins from the body. This can help to reduce the risk of developing chronic disease. Cold water swimming can help to increase muscular strength by activating…

Dysmenorrhea is the medical term used to describe painful cramps during menstruation. These are caused by uterine contractions. As the uterus tightens, it can press on nearby blood vessels and cut off the oxygen supply to muscle tissue. This causes the discomfort some women experience. Two Types of Dysmenorrhea There are two types of dysmenorrhea….
There are many challenges that come with being pregnant during the summer months. If you’re preparing for the season as an expectant mother, the following tips will help you survive the heat. Summer Pregnancy Tip 1: Limit Your Time Outside If possible, plan all outdoor activities around the temperature. Limit the time you spend outside…

The only way for a woman to know for sure if she is pregnant is to take a pregnancy test and visit a doctor or OB/GYN. Pregnancy can imitate or mimic the symptoms of menstruation, which is why you should take a pregnancy test and see your doctor. There are some early signs early on…

Pregnancy is a time of change, and staying active can help expecting mothers feel strong, energized, and better prepared for childbirth. While rest is essential, regular movement has incredible benefits for both mom and baby. Why Exercise During Pregnancy is Important Boosts Mood & Energy: Exercise releases endorphins, helping to combat pregnancy fatigue and mood…

Most new parents experience feelings of anxiety, exhaustion, and loneliness after the arrival of a new baby. It’s a normal experience that eventually improves. As many as one in seven women have postpartum depression. This is a much more serious disorder that will not go away without treatment. The following myths will help shed light…