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Eat to Thrive: Nutrition Tips for Hormonal Balance During Menopause
As your body transitions through menopause, hormonal changes—especially the drop in estrogen—can trigger symptoms like hot flashes, mood swings, sleep disturbances, and weight gain. While every woman’s experience is unique, one thing is certain: the foods you eat can play a powerful role in how you feel. Focusing on nutrient-rich, hormone-supportive foods can help you…
Handwashing Awareness Month
This year, we have become more aware than ever before of proper handwashing techniques. We are so thrilled that a COVID-19 vaccine is starting to be administered, but want to remind everyone that we are not out of the woods yet. Stay safe, be vigilant, wear a mask, physically distance, and wash your hands. COVID-19…
How To Combat Postpartum Depression After Birth
Around one in every seven women experience postpartum depression (PPD) after giving birth. For many new mothers, the overwhelming joy of becoming a parent is quickly replaced by feelings of sadness, anxiety, and exhaustion. Know that you are not alone if you are struggling with PPD. There are several ways to combat postpartum depression. Below…
Below the Belt Diseases: What you need to know
Ovarian cancer is one of the dealiest cancers for women, approximately 20,000 women were diagnosed in 2014, according to the American Cancer Society. There are a few ways to stay in tune with your health. Know your symptoms to look for, know your risks and stay informed. What symptoms should you look for? Bloating can…
Ethnic Disparities in Menopause Care
Menopause is a universal experience, but its symptoms and duration can vary significantly across different racial and ethnic groups. This article discusses the disparities in menopausal symptoms and the importance of culturally sensitive care. Understanding Disparities Research shows that African American and Hispanic women experience more frequent and longer-lasting hot flashes and night sweats compared…
