Understanding the Zika Virus and Pregnancy: Information to Protect You and Your Baby You have probably heard mention of the Zika virus in news reports and online. This disease is primarily spread by a mosquito bite but can also be spread through sexual contact. Unborn babies whose mothers are infected may be born with birth…
Reaching menopause is a milestone in every woman’s life. And for some, it can seem very scary. For most, it is the most significant change your body has undergone since you hit puberty or delivered a baby. The good news is that modern women have access to a lot more information and resources. There’s no…
What to do when you have travel plans while expecting? The best way to get through it is to plan ahead with these easy travel tips for pregnant women. Pregnancy Travel Tip 1: Wear Comfortable Clothes The obvious first step is to make sure you are wearing comfortable clothing and shoes that provide adequate room…
Making the decision to have a baby can be very exciting! You may want to rush in, anxious to conceive and meet your new little one. Before you begin, make sure you have done the following to ensure a happy, healthy pregnancy and baby. Start Taking a Folic Acid Supplement Folic acid should become a…
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