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People who are not familiar with depression often associate it with a general sadness. They think of it as a feeling that is experienced due to external influences, like the loss of a loved one. The reality is that many people experience depression for internal reasons – specifically hormones. Hormones are substances found in our…

Let us never forget the price paid for our freedom. May we live in a way that honors their sacrifice.

What Breast Density Means Breast density describes the amount of fibrous and glandular tissue compared with fatty tissue as seen on a mammogram. It is not determined by how breasts look or feel. A radiologist assigns one of four density categories after reviewing the images: Breasts are considered dense when they are classified as heterogeneously…

May is a smart time to reset your healthcare checklist. National Women’s Health Week 2026 runs from May 10 through May 16 and encourages women to prioritize their physical, mental, and emotional well-being. If you have been putting off routine care, this is a strong time to get back on track. Preventive screenings matter because…

Your menstrual cycle can be an indicator of your health status. Experiencing this natural process can be different for each woman. This makes it harder to know when something is normal and when it isn’t. What do you need to know about your menstrual cycle? What Is Normal During My Period? The menstrual cycle usually…