Women’s Health and Menopause Center Wishes You a Merry Christmas
Sleigh my name, sleigh my name! Wishing you a Christmas filled with sleigh-loads of joy. 🛷🎄
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The Link Between Nutrition and Hormone Health
Hormones regulate everything from mood to metabolism to reproductive health. What many don’t realize is that nutrition plays a powerful role in supporting hormone balance, especially for women navigating menstrual cycles, pregnancy, or menopause. Your body needs specific nutrients to produce hormones and keep them in balance. For example: Healthy fats (like omega-3s in avocados,…
Getting Pregnant: When Am I Most Fertile?
Timing is important when trying to become pregnant. While there is a common process involved, it can vary from one woman to the next. That’s why it is essential to understand what’s happening and when it occurs in order to time reproduction. How do you know when you are most fertile while trying to get…
Postpartum Recovery – What to Expect After Baby Arrives
Bringing a baby into the world is a beautiful, life-changing experience. But after delivery, new moms face a period of significant healing and adjustment. Postpartum recovery is physical, emotional, and different for every woman. Physical recovery depends on the type of birth. Vaginal deliveries may involve soreness, bleeding (lochia), and healing from tears or episiotomies….
Happy Labor Day 2025
Labor Day is a reminder of the value of rest after hard work.
Menopuase and Healthy Eating
During the menopause years, some women experience adding a few more pounds than they had before menopause. Shira Gordiner, D.O., says, “this may have more to do with the decreased amount of activity than changing hormones. However, it’s always a good idea to discuss with your doctor to make sure hormones are properly balanced.” There…
