Women’s Health and Menopause Center Wishes You a Happy Veterans Day
We celebrate not only the veterans but also the promise of a better future they’ve upheld. 🇺🇸💫
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Memorial Day 2025
Let us never forget the price paid for our freedom. May we live in a way that honors their sacrifice.
Less Daylight, More Sadness
December may be full of holidays and cheer, but it also comes with the least amount of daylight. The winter solstice provides 6 hours less daylight than the longest day of the year and could lead to anxiety and depression. If you are experiencing the winter blues, depression, or anxiety, please reach out to your…
Healthy Habits for a Blissful Pregnancy: Nurturing Yourself and Your Baby
Pregnancy is a beautiful and transformative journey filled with joy, anticipation, and wonder. As an expectant mother, it’s important to prioritize your health and well-being to ensure a smooth and happy pregnancy. By adopting healthy habits, you can nurture both yourself and your growing baby. In this blog, we will explore essential practices that promote…
Gestational Diabetes
Around 18% of pregnant women experience gestational diabetes. The female body becomes more insulin resistant during pregnancy. This occurs to make more glucose available to provide nourishment to the growing baby. For most women, the pancreas will adjust production when the body requires more insulin. With gestational diabetes, the pancreas cannot keep up which causes…
Reducing Painful Cramps During Menstruation
Dysmenorrhea is the medical term used to describe painful cramps during menstruation. These are caused by uterine contractions. As the uterus tightens, it can press on nearby blood vessels and cut off the oxygen supply to muscle tissue. This causes the discomfort some women experience. Two Types of Dysmenorrhea There are two types of dysmenorrhea….
