Happy Patriot Day from Women’s Health and Menopause Center
On Patriot Day, let’s reaffirm our commitment to unity, liberty, and justice for all. 🇺🇸
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Trans Fat Can Lead to Bigger Babies
Recent findings published in the American Journal of Clinical Nutrition outlined a study of nearly 1,400 women. Researchers found correlations between a woman’s intake of trans fats (which raise “bad” cholesterol) and the size of her baby. The effect of trans fat seemed to have more of an effect when ingested during the second trimester….
The Fourth Trimester: Postpartum Recovery Tips for New Moms
The fourth trimester, the first three months after childbirth, is a critical time for recovery and adjustment. While much focus is on the baby, it’s equally important for new moms to prioritize their own health during this period. Physical Recovery Whether you had a vaginal delivery or a C-section, your body needs time to heal….
Understanding Your Cycle: How to Track and Optimize Your Menstrual Health
Your menstrual cycle is more than just a monthly occurrence—it’s a vital sign of your overall health. Understanding your cycle can help you track ovulation, manage symptoms, and identify potential health concerns. A typical menstrual cycle lasts 21 to 35 days, but every woman’s cycle is unique. By learning to track your cycle, you can…
National Mammography Day
Women’s Health and Menopause Center encourages our patients to schedule a 3-D mammography appointment. A preventative 3-D mammogram is one of the best tools we currently have to screen for changes. A baseline mammogram is recommended around the age of 35 if you have no family history. If you do have a family history of…
