Happy Hanukkah
May you spin a ג Gimel! Enjoy Hanukkah with friends and family.
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Menopuase and Healthy Eating
During the menopause years, some women experience adding a few more pounds than they had before menopause. Shira Gordiner, D.O., says, “this may have more to do with the decreased amount of activity than changing hormones. However, it’s always a good idea to discuss with your doctor to make sure hormones are properly balanced.” There…
Happy Holidays 2024
Deck the Halls with Love and Laughter! 🎄✨
Breastfeeding vs. Formula Feeding
Experts recommend breast milk as the best nutritional choice for babies. The American Academy of Pediatrics (AAP)recommends exclusive breastfeeding for the first six months after birth. Breast milk provides the nutrients a baby needs to grow and thrive. It also helps fight infections, eases digestion, enhances emotional bonding, improves intellectual development, reduces risks of certain…
Understanding Polycystic Ovary Syndrome (PCOS): Symptoms, Diagnosis, and Treatment
Polycystic ovary syndrome (PCOS) is a common endocrine disorder that affects women of reproductive age. It’s estimated that up to 10% of women of childbearing age have PCOS, making it one of the most common hormonal disorders among women. Despite its prevalence, PCOS remains poorly understood, and many women struggle to find accurate information and…
