What to do when you have travel plans while expecting? The best way to get through it is to plan ahead with these easy travel tips for pregnant women.
Pregnancy Travel Tip 1: Wear Comfortable Clothes
The obvious first step is to make sure you are wearing comfortable clothing and shoes that provide adequate room and support. If you walk out the door feeling uncomfortable, then that will set the tone for your entire trip.
Pregnancy Travel Tip 2: Try to Fly after Morning Sickness
If possible, try to fly during the second trimester, which are weeks 13 to 27. Most women are beyond morning sickness at this point, making a flight far more pleasant. That being said, you should not fly after 36 weeks.
Pregnancy Travel Tip 3: Bring a Pillow
Have your travel pillow on hand, especially if you travel by train. The repetitive sound and rocking motion of train cars can have a pleasant effect that helps you relax during your journey.
Pregnancy Travel Tip 4: Conserve Energy
Conserve energy as much as possible when traveling. Be prepared to take breaks as needed so you are energized and ready to finish the next leg of your trip.
Pregnancy Travel Tip 5: Consult Your Doctor
Whether you’re traveling by car, train, or plane, talk to your obstetrician about your plans. They will provide sound advice and let you know if there are any health risks that need to be addressed. Make an appointment with your obstetrician today so that you can plan the perfect trip while pregnant.