Women’s Health and Menopause Center Wishes You a Happy Thanksgiving
May your day be as bright and joyous as the autumn leaves. Happy Thanksgiving, everyone! 🍂
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What Should I Expect During My First Prenatal Visit?
Having a baby can be exciting – and sometimes scary. One of the first things you should do is schedule an appointment with your OB/GYN. What should you expect when you arrive at your doctor’s office? Be Prepared to Share Medical History Your obstetrician will have questions about your medical history. They will want to…
How Shorter Days Affect Baby Sleep
As the fall season rolls in, the days become shorter, and the amount of natural daylight decreases. While this change might be welcomed by those who enjoy cozy evenings indoors, it can have a significant impact on your baby’s sleep schedule. Babies, like adults, are sensitive to changes in daylight, which can affect their circadian…
The Link Between Nutrition and Hormone Health
Hormones regulate everything from mood to metabolism to reproductive health. What many don’t realize is that nutrition plays a powerful role in supporting hormone balance, especially for women navigating menstrual cycles, pregnancy, or menopause. Your body needs specific nutrients to produce hormones and keep them in balance. For example: Healthy fats (like omega-3s in avocados,…
A Heartfelt Thank You to Our Sponsors for Supporting Mammograms by Moonlight
We want to extend a sincere thank you to all our incredible sponsors who made our Mammograms by Moonlight event a success! Your support helped create a meaningful evening filled with wellness, early detection, and community care. Together, we were able to provide essential screenings and health resources to empower women on their journey toward…
Happy Father’s Day 2024
Happy Father’s Day! 💙 Celebrating all the wonderful dads who support and uplift us. Your strength and care make a world of difference. Enjoy your special day! #FathersDay #WomensHealth #CelebratingDads
