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Tips for Labor & Delivery
It seems like just yesterday when you learned about your pregnancy, now your due date is fast approaching. Perhaps some anxiety and nervousness is starting to bubble up. Here are a few tips shared by Kelly Campbell, M.D., that may help calm your nerves as you get ready to welcome your new baby into this…
Understanding and Managing Menopause Symptoms
Menopause is a natural part of life, marking the end of a woman’s reproductive years. While it can be a liberating experience, menopause can also bring a host of uncomfortable symptoms. In this post, we’ll explore the common symptoms of menopause and discuss ways to manage them. Common Symptoms of Menopause Hot flashes and night…
My Brain Is Foggy
Managing Memory During Menopause Menopause isn’t just a thing that happens to your reproductive system. It brings on changes in your entire body – including your brain. Brain fog is a very real symptom. A 2013 study found that around 60% of middle-aged women experienced concentration and cognitive difficulties. Different factors can affect brain fog….
The Pandemic, Alcohol & Pregnancy
Alcohol sales have increased compared to 2019. Most likely this is partially due to stress from COVID-19. Although, it may be too soon to know the effects of alcohol consumption during the pandemic, we do know that there are known risks for the fetus and newborn. A study by Vanderbilt University Medical Center researchers indicate…
The Link Between Nutrition and Hormone Health
Hormones regulate everything from mood to metabolism to reproductive health. What many don’t realize is that nutrition plays a powerful role in supporting hormone balance, especially for women navigating menstrual cycles, pregnancy, or menopause. Your body needs specific nutrients to produce hormones and keep them in balance. For example: Healthy fats (like omega-3s in avocados,…
HPV Vaccine: Anti-Cancer Vaccine for Tweens
In recent years there has been a lot of talk about the HPV vaccine for young tweens, aged 11-12 years old, but recent studies show that there has been a decline in vaccines administered. These same studies show that these “tweens” have had office visits receiving other vaccinations, but have not received this “Anti-Cancer Vaccine”….
