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Reducing Painful Cramps During Menstruation
Dysmenorrhea is the medical term used to describe painful cramps during menstruation. These are caused by uterine contractions. As the uterus tightens, it can press on nearby blood vessels and cut off the oxygen supply to muscle tissue. This causes the discomfort some women experience. Two Types of Dysmenorrhea There are two types of dysmenorrhea….
What Is a Menstrual Cup?
A menstrual cup is a small and flexible cup designed for women during menstruation. One of the reasons that a menstrual cup has gained traction recently is due to the fact that it is considered eco-friendly compared to other alternatives, such as tampons. This is due to the fact that tampons tend to end up…
A Heartfelt Thank You to Our Sponsors for Supporting Mammograms by Moonlight
We want to extend a sincere thank you to all our incredible sponsors who made our Mammograms by Moonlight event a success! Your support helped create a meaningful evening filled with wellness, early detection, and community care. Together, we were able to provide essential screenings and health resources to empower women on their journey toward…
Folic Acid: A Pregnant Woman’s Best Friend
No doubt you’ve heard of folic acid, but do you know what it does? Folic Acid, or folate, is a B vitamin that helps prevent brain and spinal cord birth defects. “I advise pregnant women take at least 1000 mcg of folic acid before and during pregnancy,” an obstetrics physician at Women’s Health and Menopause…
The Benefits of Preconception Care: Preparing for a Healthy Pregnancy
If you’re thinking of getting pregnant, congratulations! This is an exciting time, and preconception care can help you prepare for a healthy pregnancy. In this post, we’ll explore the benefits of preconception care and provide tips for getting started. What is Preconception Care? Preconception care is the medical care and advice you receive before getting…
Cervical Cancer
Cervical cancer occurs within the cells of the cervix. Cervical cancer is caused by the Human papillomavirus, more commonly known as HPV. HPV is a sexually transmitted disease. Although HPV is common, most cases of HPV do not result in cervical cancer. The body can defend against the virus, preventing the development of…
