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Did I Start Menopause?
A woman’s body goes through many changes as she ages. It can be difficult to know when we’re starting a new phase in our lives since we are experiencing it for the first time. Most women go through menopause around age 45 to 55 but it can start earlier. For some, the change can begin…

Nurturing a Healthy Pregnancy Journey
Pregnancy is a transformative time filled with excitement, questions, and a range of emotions. Ensuring a healthy journey for both mom and baby starts with knowledge and proactive care. Prenatal Care Essentials Regular prenatal visits are crucial for monitoring the health of both you and your baby. These appointments provide opportunities for ultrasounds, blood work,…
4 Things You Should Do Before You Get Pregnant
Making the decision to have a baby can be very exciting! You may want to rush in, anxious to conceive and meet your new little one. Before you begin, make sure you have done the following to ensure a happy, healthy pregnancy and baby. Start Taking a Folic Acid Supplement Folic acid should become a…

Healthy Gestational Weight Gain
Pregnancy is a miraculous journey filled with anticipation, and one of the most important aspects of this journey is ensuring the health and well-being of both you and your baby. Gestational weight gain plays a crucial role in achieving this balance. In this guide, we’ll explore the importance of healthy gestational weight gain and how…

Baby’s First Days: Newborn Care
The arrival of a newborn is a momentous occasion, filled with emotions, adjustments, and moments of sheer wonder. Those initial days are a blend of joy, exhaustion, and a steep learning curve as parents navigate the intricacies of newborn care and bonding. Discover essential aspects of caring for your newborn, fostering bonding, and adjusting to…
Reasons Your OB/GYN May Recommend an Ultrasound
An ultrasound is a medical procedure that’s used to diagnose internal health conditions. The process is similar to sonar and radar. A device is used to pass high-frequency sound waves through the body. This produces images of structures. A doctor can view tissues, organs, and blood vessels without doing anything intrusive. Why Do I Need…
