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Urinary Tract Infections, Symptoms and Causes
A urinary tract infection, also known as UTI, is caused by bacteria in the vagina that enters the urethra which causes discomfort, and leads to an infection in the urinary system, which includes the kidneys, bladder, ureters, and urethra. Symptoms include cloudy or dark urine with an odor, often accompanied with the urge to frequently…
Coping with Painful Periods
Dysmenorrhea is another way to describe the pain felt during menstruation. It is divided into two categories: primary and secondary. Common menstrual cramps fall into the primary group. They are recurrent, usually last a day or two before bleeding starts, and are not the result of a disease. Secondary dysmenorrhea is pain that is felt…
What is a Myomectomy? Removing Fibroids from the Uterus
Fibroids are growths that appear in the uterus. They are round in shape and almost always non-cancerous. They can be as small as a pea or as large as a melon. They are sometimes referred to as myomas or leiomyomas. A myomectomy is a surgical procedure used to remove these abnormal growths. What Causes Fibroids?…


Menopause and Obesity in Women
Menopause marks a significant phase in a woman’s life, signaling the end of her reproductive years. Alongside hormonal changes and potential symptoms like hot flashes and mood swings, menopause can also bring about changes in weight and body composition. Obesity becomes a concern for many women during this transitional period, impacting not just physical health…

Tips on Staying Mobile During Menopause
Menopause is a transformative journey that brings about many changes in a woman’s life. While we often associate menopause with hormonal fluctuations and hot flashes, it’s important to remember that this stage can also impact our physical health. One key aspect is maintaining mobility and ensuring that we stay active and fit as our bodies…
